Vegan chiles rellenos

I love chiles rellenos and this summer have a bumper crop of poblano peppers growing in my garden so all the more reason to make them. However, they can be a bit heavy and my partner is trying to eat healthier, so I put my mind to figuring out a vegan version.

I also don’t like using “weird” stuff, so there’s no vegan cheese or anything else in here. Just straight up stuff that you’d have in your kitchen to make a vegan picadillo and then stuff the peppers. The batter is a little odd but works and is a bit lighter than the eggy versions that are more traditional.

There are quite a few steps to this dish but they are below, so go for it. I serve it with rice, so remember to have that on the go as well. Some people will stuff the peppers and refrigerate them for an hour and then batter and fry them. If you do it that way, you can make the tomato sauce and batter during that cooling off period.

Serves 2-3

Ingredients:

4 poblano peppers

Picadillo

1 tbsp oil

½ onion, diced

1 carrot, diced

2 cloves garlic, finely chopped

½ cup fresh or frozen corn

1 potato, diced

1 jalapeno, diced

½ tsp Mexican oregano

½ tsp ground cumin

2 tbsp tomato paste

2 tsp tamari

2 cups water

Salt and pepper

Batter

½ cup regular flour

½ cup cornstarch

Pinch of salt

¾ cup soda water

Tomato sauce

1 dried chile (arbol, puya, cascabel, costeno amarillo)

3 tomatoes (or a combo of tomatoes and tomatillos)

1 clove garlic

½ onion

2 tbsp chopped cilantro

Salt and pepper

Splash of oil

Instructions:

Roast the poblanos. 

If you have a bbq or gas stove, char the skin over the flame. If you have an electric stove, put it under the broiler for 10-15 minutes turning it so all sides get charred. Put the hot peppers in a bowl, cover them with a tea towel, and let them sit/steam for 10 minutes or more. The skin should now come off easily when you rub it. Be careful with this step because you want to keep your peppers in the best shape possible for stuffing. Remove as much of the blackened skin as you can then carefully slice from tip to tail on one side and, again carefully, remove the seeds. Make sure the stem remains attached. Rinse and put aside.

To make the picadillo:

Heat the oil in a medium saucepan. Add onions and saute for a couple of minutes. Add the rest of the vegetables and saute for another minute or two.

Mix tomato paste and water together so you get a tomato juice type situation going on. Add that to the veggies in the pan along with the herbs and tamari (which gives this a bit of a beefier flavour but can be left out if you don’t have any). Bring to the boil, then lower the heat and simmer for about 25 minutes until the carrots and potatoes are soft. You want the final product to be quite dry but if it starts looking like it’s drying out and going to burn before the veg are cook, just add a bit more water. Check the seasonings and then put aside to cool.

For tomato sauce:

Stem and seed the chile and then soak in a bit of boiling water for 15 minutes.

Roughly chop all the other vegetables. Chuck them in a blender along with the softened chile and a couple of tablespoons of the soaking water. Waz it all up until smooth, about 2 minutes.

Heat the oil in a small pot. Pour in the sauce. You should get a lovely sizzle so just watch you don’t get burned. Add salt and pepper. Turn the heat down and simmer for 10 minutes. The sauce will turn a darker red colour. Taste again for seasoning.

Batter up

Make the batter by simply adding the flour, cornstarch, salt, and soda water and whisking it all together.

Stuff it

At this point, you’re going to stuff the peppers, which is a bit of a fiddly business. Just be patient and have some toothpicks on hand to help seal the stuffed peppers.

Take a split pepper and place in the palm of your one hand. Gently fill with 2 tbsps or so of the picadillo (depending on the size of your peppers, you may need more or less). Make sure they are not too full to allow you to pull the two sides together and seal with a toothpick or two. Repeat for each of the poblanos.

In a medium sized frying pan, add enough oil to generously cover the bottom of the pan and heat.

Gently dip each of the chiles in the batter and place slowly into the hot oil. Cook for 3-4 minutes on each side or until the batter gets lightly golden brown. If the batter doesn’t stick as much as you’d like, you can spoon a little bit more on the chiles while they’re cooking.

Once they’re all golden brown, remove to a bit of paper towel to absorb a bit of the oil. Serve over a bed of rice with the tomato sauce.

Buen provecho.

© Gail J Cohen 2018

Vegan basil hemp pesto

I've been cooking but not writing about it much lately. Trying to get back on track. The fall harvest is a great time to do it! Here's one for the gardeners (and the vegans).

If you're like me, you tend to grow basil in your garden in the summer and there's only so much of it you can use before the frost get it. Pesto is one of the greatest ways to use up large amounts of the fresh stuff. And making it takes hardly any time at all.

And this recipe mixes it with one of my favourite (and local!) seeds: hemp, which have an extraordinary nutty flavour that is enhanced by toasting the seeds before making the mixture. Add a little hemp oil to ratchet up that nuttiness. The fresh parsley, which is likely also in your garden, adds a bit of herby lightness.

Yield:  1.5 cups

Ingredients

1/2 cup hemp seeds

3 loosely packed cups of fresh basil leaves

1 sprig fresh Italian parsley

2 cloves of garlic, peeled and sliced

1/3 cup extra virgin olive oil

3 tbsp cold pressed hemp oil

2 tbsp nutritional yeast

1/2 tsp salt

fresh ground pepper

Toast the hemp seeds in a non-stick pan on medium heat. It will seem like it takes a while but keep your eyes on it at all times because the seeds will go from not toasted to burnt in about 30 seconds. The toasting shouldn't take more than about 5-6 minutes depending on the pan you're using. Cool before making the pesto.

Clean the basil and parsley, making sure it's mostly dry before continuing on.

Add all the ingredients into a food processor. Blend for about a minute making sure the garlic is all chopped and it is quite smooth and creamy. Check the seasonings and voila. 

Use it on pasta, add cream/cream substitute if you want to make a creamy sauce, use it dressing for salads, etc.  It'll keep in the fridge for about a week but you can also freeze it in ice cube trays and save it for later when you're yearning for some garden freshness in the middle of winter.

© Gail J. Cohen 2017

Avocado paletas

I adore Mexican paletas. They are so simple and make use of just a few simple ingredients to create lovely and light desserts. Mostly I go for the pure fruity ones but using the blessed, beautiful avocado makes for an incredibly rich and creamy taste treat without any added fat or dairy. Here's the super simple recipe.  You'll need some popsicle molds.

Yield: 6-10 popsicles

Ingredients:

1 cup water
1/2 cup sugar
2 ripe avocados
2 tbsp freshly squeezed lime juice

Put the water and sugar in a small point and gently heat until all the sugar is dissolved. You're basically making a simple sugar solution. Let it cool.

Cut and pit the avocados and put them into a blender along with the lime juice and cooled sugar water.

Waz it up until it's smooth. Then pour the bright green mixture into the popsicle molds and freeze for at least two hours.

To serve, run a bit of hot water on the outside of the mold and gently remove the popsicle. Let the oohing and aahing begin.

Chestnut soup

This soup has Christmas written all over it. Every recipe that I found for this soup had cream in it. However, this Christmas my Jewish family were coming over and we were having prime rib as our main course, so cream was out. I toyed with using coconut milk as a non-dairy cream substitute but really in the end there was no need for it. The soup was all kinds of delicious on its own.

Roasted chestnuts just out of the oven

 Serves 6-8

Ingredients:

1.5 lbs of fresh chestnuts or two packages of vacuum packed chestnuts

2 ribs of celery

1 clove of garlic, chopped

2 medium onions

Pinch of nutmeg

2 small/1 big bay leaf

1.5 litres of chicken or vegetable stock

Couple of tablespoons of olive oil

Sprig or two of Italian parsley

Salt & pepper to taste

If you have fresh chestnuts, they need to be roasted.  Heat the oven to 425F. Place the chestnuts flat side down on a cutting board and with a small, sharp knife cut an X into the top of the nut. Place them on a baking tray and cook for about 20 minutes. The shells will burst open when they’re ready.  Take them out and let them cool, then peel. Either chop or crush with your fingers (more fun) so you have little bits of nuts. You can do this all a day or two ahead and keep the peeled chestnuts in the fridge.

Peel and thinly slice the onions. Clean and thinly slice the celery.  Put the olive oil in a large pot and when hot add the celery and onions. Sautee/sweat for about 10 minutes, adding the garlic near the end so it doesn’t burn.

Add the stock, nutmeg, bay leaves, and parsley. Add almost all the chestnuts leaving a couple of tablespoons for later. Bring to the boil. Turn heat down to low and simmer for 30 minutes.

Toasted roasted chestnuts

While the soup is cooking, heat a bit of oil in a small frying pan. Add the remaining bits of chestnut and fry for a few minutes until it’s all crispy. Be careful that you don’t burn the little bits as it’ll make it all bitter.

Remove soup from heat and let cool a little. Remove the bay leaves and parsley.  Then blitz up the soup mixture until it is very smooth – don’t be impatient. Taste and adjust the seasoning.

Serve steaming hot with a bit of the crispy bits drizzled on top in each bowl.

The verdict from my nephew who is a picky eater: "Add this to the list of things I'll eat."

© 2015 Gail J. Cohen