10 things to tickle your tastebuds: Mediterranean edition

Recently returned from two weeks visiting the European countries along the Mediterranean. Beautiful seafood, everything so fresh. We ate in lots of markets, restaurants, bars, and on the street. Of course, wine and coffee are amazing practically anywhere so I don't touch on those but here are a few food highlights and suggestions in no particular order!

1. Lemon-based foods in southern Italy. The lemons that grow in Sicily, Naples, Sorrento and other areas in the south of Italy are just amazing. Even had a dish of meatballs wrapped in the leaves of lemon trees that was out of this world. But a real standout was a candy store  called Confettie e Agrumetti that we happened on in Sorrento that makes in-house “confetti alla crema lemoncedro,” which is basically a beautiful little sweet that is lemon cream wrapped in lemon candy shell. OMG!

2. Something with squid ink, just because black teeth at the table are sexy! And those who live in seaport actuallly know what to do with squid ink. In Valetta, Malta, there’s a little family run spot that serves a wicked tagliatelle neri agli scampi. It was super seafoody and definitely a unique flavour. In Barcelona, squid ink risotto was much the same but with a lot less chance of getting squid ink all over your shirt when you’re eating it.

3. Cured meats: I am sure for all time there will be a debate over whether prosciutto di Parma ham, or jamon Iberico is better. I’m putting my vote in for the Spanish version. Every time I ate the jamon, it melted in the mouth. In Italy, it was a lot more varied and often quite tough. Spanish salami also won the day for me over its Italian counterparts although to be fair I probably only tried a dozen or so of the hundreds of types of salami available in Italy.

4. Fresh cheese: ricotta, mozarella, buratta. Some are made with cow’s milk and some with the milk from water buffalos. Either way, fresh cheese anywhere in Italy is spectacular. One of the best was a little pat of ricotta that we were given as the amuse bouche before lunch at a Roscioli in Rome. But it doesn’t matter where you get it from if it’s made fresh because it will be simply amazing.

 
5. Calissons in Aix-en-Provence. Marzipan is a beautiful thing and the confectioners of Aix have been making these traditional sweets since the 15th century. The method for making them, like champagne, has been made “official” since 1991. The almond-shaped sweet has a base of almond-and-dried fruit paste topped with a layer of royal icing. A one-bite wonder that is surprisingly not too sweet.

6. Olive oil: Every country along the Mediterranean makes its own olive oil and claims its is the best. Again, I vote for Spanish olive oil over most of the others European nations but it’s worth trying some of the local organic olive oil no matter where you are. They are all different and you never know when you’ll hit on a spectacular one as we did in a small little shop in Arles, France where we found one from the Vallée des Baux de Provence that was made with mature black olives and had a very unique and deep flavour. Oh yeah, also just eat lots of olives.

7. Shrimp/scampi: Particularly in the tapas bars of Barcelona, you can have these gifts of the sea prepared many ways. One tapas bar served  whole fried spicy red shrimp. Now they were a bit finicky because they were deep fried with the head and shell on but the flavour was out of this world. A good tapas place will likely offer up a whole lot of shrimp options. Likely none will disappoint.

8. Ocotopus. The more tentacles the better my friend Michael always says. Often when you order octopus, it ends up being very rubbery but when the experts who live by the sea make it, you won’t be disappointed. Char grilled with just a bit of lemon and garlic sauce is my favourite.

9. Gelato. It’s good almost anywhere in Italy, where there are also a whole lot of artisinal gelaterias that have popped up. In Rome, there was one worth a long, long walk in the rain: Romana, which is quite near the Termini Station but not near to much else! Perhaps the best pistachio gelato I’ve ever had, and I have had a lot. Amorino Gelato in Valetta serves its gelato in the shape of a flower, which is darn cool.

10.  Gyro sandwiches, or as we like to call them, french-fry sandwiches. Beautiful, herby lamb or chicken cooked on the upright spit, sliced off, and made into a pita sandwich with tomatoes, garlicky tzatziki, and, of course, a few french fries. They’re available from street side vendors all over Athens. Follow it up with a bit of luscious baklava from a local bakery. It’s just better because you’re buying it in Greece.